ON DEMAND: This 2-day module provides a basic understanding of the human body and its mechanics. You will learn about the most important anatomical structures and how they are used in Pilates to perform the exercises safely and effectively. You will also gain an insight into the principles of Joseph Pilates, such as breathing, centering and the precise execution of movements.

Learning objectives:

• Theoretical understanding of basic anatomy, in particular muscles, joints, spine and movement sequences

• Getting to know the Pilates principles and practical application to the Pilates practice

• This module is compulsory if you have no previous experience.

If no previous experience is available, participation in Anatomy & Pilates Principles is mandatory. Participation in Mat Pilates is also recommended.

January 15 - 17, 2026

In these 3 days, the focus is on learning the classic Mat Pilates exercises. You will learn the correct technique and how to adapt the exercises to different needs and fitness levels. You will also develop the ability to lead classes and guide participants clearly and precisely through the exercises.

Learning objectives:

• Performance and instruction of the most important Pilates exercises on the mat

• Adaptation of exercises to different fitness levels and physical requirements

• Developing course structures and the right didactics as a trainer

If no previous experience is available, participation in Anatomy & Pilates Principles is mandatory.

January 18 - 19, 2026 + February 20 - 22, 2026

In this 5-day module, you will learn how to use the Reformer effectively to vary the exercises and increase the intensity of the training. You will learn how to create individual training plans with the Reformer and how to respond to the needs of the participants.

Learning objectives:

• Using the reformer and understanding the settings for various exercises

• Creation of training plans using the Reformer

• Developing the right didactics as a trainer

• Extending the range of exercises with the reformer device

If no previous experience is available, participation in Anatomy & Pilates Principles is mandatory.

March 26 - 27, 2026

Are you a certified Mat and Reformer Pilates instructor and want to expand your expertise? Our 2-day training course in Pre- & Postnatal Pilates will take you to the next level - with a focus on sound methodology, smart practice and a stylish studio setting.

Movement doesn't end with pregnancy - it changes. We show you how you can provide women with competent and individual support before and after birth.

Learning objectives:

• Anatomical & physiological know-how on pregnancy & postnatal recovery

• Concrete exercise approaches for Mat & Reformer

• Focus on safe, strong movements

Completed Reformer + Mat Pilates training is a prerequisite.

March 05 - 06, 2026

In this 2-day module, you will deepen your knowledge of reformer training. You will learn how to expand your repertoire, work creatively with small equipment and refine your cueing. You will also gain an insight into Medical Reformer Pilates and learn how to respond specifically to different client profiles and complaints.

Learning objectives:

• Expansion of the repertoire with classic, modern & innovative exercises

• Use of small equipment such as a ball, ring or band on the reformer

• Functional, body-intelligent work at an advanced level

• Medical Reformer: Dealing with common complaints & individual needs

Completed Reformer Pilates training is a prerequisite.