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Welcome to our Beginner Reformer class, which is perfect for beginners! Here you can learn the basics of reformer training in a relaxed atmosphere and build up your fitness. Step by step, you will be guided through controlled, precise movements that will strengthen and shape your body. You will experience a gentle full-body workout that targets both the deeper muscles and your flexibility. Thanks to the adjustable resistance springs, the training can be individually adapted to your fitness level - ideal for making progress slowly and safely.
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Come to our Reformer class, where strength and grace meet in a dynamic combination of movement and mindfulness. The Reformer brings an exciting new dimension to your fitness training. Let a series of controlled and precise movements guide you through the workout that shapes and strengthens your body.
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In our advanced reformer class, you will challenge your muscles with intense, precise movements and increased resistance. This class is designed to take your strength, endurance and body control to the next level. Experience an intense full-body workout that activates deep muscle groups while strengthening your stability and flexibility. With more challenging exercises and higher intensity, you will push your limits and reach your fitness goals faster.
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This specially designed Reformer Pilates class will guide you through the changes that pregnancy and postnatal recovery bring. Whether you are expecting your baby or in the early postnatal period, this class will help you to gently strengthen your body, connect with yourself and build strength. Our experienced trainer will help you stay flexible during pregnancy and gently regain your physical fitness in the postnatal phase.
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In this 60-minute session, you can expect an effective 45-minute full-body workout that challenges your entire body and is ideal as a supplement to your hypertrophy training. Afterwards, relax with 10 minutes of targeted stretching and round off the session with 5 minutes of meditation for mental clarity and focus. Finally, enjoy a protein-rich shake to support your recovery and provide the perfect finish. Ideal for men who want to harmonize strength, flexibility and balance and take the opportunity to connect.
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REFORMER
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Immerse yourself in a Pilates session that helps you to harmonize body and mind. Through precise movements and correct breathing, you not only strengthen your muscles, but also create space for inner clarity. It's all about activating your body from head to toe and improving your flexibility and posture with every movement.
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Ready to push your limits? In this more intense Pilates session, you'll challenge your muscles with powerful movements and the use of props. Take your endurance and body control to the next level and not only strengthen your deep muscle groups, but also train your mind to stay focused and determined. the cardiovascular system.
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This Pilates session is especially for expectant moms and those who have just become one. The class combines gentle movements that promote stability, strengthen the pelvic floor and support posture. It helps to alleviate pregnancy discomfort and prepares your body for birth or strengthens it during your postnatal recovery. Our experienced trainer will make sure that you feel comfortable and gently get your body into shape.
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PILATES
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Start your day with a gentle to dynamic yoga practice, set a clear intention and find focus for the day. From calm to invigorating - your perfect wake-up flow.
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A dynamic yoga flow to bring the day to an energetic close. Strengthen your focus, mobilize your strength, find grounding and bring your body into balance.
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Relax after a long day with gentle yoga movements, meditation and soothing scents. Grounding, calming and perfect for a warm, full mind. Strengthen focus and stamina.
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A soothing weekend treatment with mindful and invigorating movements, meditation and sound for all the senses. More than just a yoga session - your weekly mini-retreat in your feel-good oasis in the middle of the city. Take your time - own your moment.
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YOGA
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A combination of ballet and the power of Pilates awaits you. This effective workout not only improves your posture, but also strengthens your muscles and improves your flexibility. Through flowing, precise movements, you will work on a slim, defined silhouette while at the same time improving your balance and body awareness. Perfect for anyone who wants to combine elegance and strength in their workout.
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Ready for an intense workout that challenges your endurance and strength? In this barre burn class, you combine powerful ballet movements with effective fitness exercises that intensively challenge your body. Targeted, dynamic exercises will strengthen your muscles while building your stamina. Feel how you work on your strength and body control while shaping your figure.
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Ballet Sculpt combines the elegance of classical dance movements with elements of Pilates and stretching. An intensive workout that shapes, strengthens and stretches your body. We start with a flowing warm-up on the ballet barre, accompanied by classical music to activate the muscles and increase flexibility. This is followed by ballet-inspired movement sequences that strengthen your muscles but promote ease of movement. Then we move on to modern beats on the floor. Here your muscles are strengthened with elegant but powerful exercises and your stamina is challenged. Previous ballet experience is not necessary for this class.
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In this barre class, we first focus on a dynamic warm-up and mobilization of the muscles. The first 30 minutes include barre exercises that help you to activate the body, stimulate the muscles and improve circulation. These exercises optimally prepare you for the stretches that follow. The second 30 minutes are dedicated to intensive stretching to increase your flexibility and specifically train the splits.
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In this stretching class, we focus on gently warming up and mobilizing the muscles. We start with targeted exercises that help to activate the body, stretch the muscles and promote blood circulation. These movements optimally prepare you for deep stretches. We then focus on intensive stretching techniques to increase your flexibility and specifically improve your mobility. Step by step, we will work on increasing your flexibility and help you achieve your stretching goals.
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