Red light Pilates and Yoga
Experience Pilates and yoga under red and near-infrared light. Train in a warm environment that intensifies every movement, makes your workout more effective, and speeds up recovery. For more strength, more defined muscles, and faster recovery.
Performance meets deep recovery
Red Light Pilates and Red Light Yoga combine precise training with the regenerative power of red light and near-infrared light.
You train in a warm environment with 660 nm red light and 850 nm near-infrared light, which supports your muscles at the cellular level, accelerates regeneration, and makes every movement more intense.
The result: stronger muscles, faster recovery, improved definition, and increased vitality—all in one training session.
Red Light Classes
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Slow, precise Pilates sequences under intense red light. Full control over pace and movement. Designed for definition, core stability, and a strong, sculpted body. Here's what you can expect:
Controlled, deliberate movements
Deep muscle activation
Core-focused exercises
Enhanced by red light therapy
Builds strength and definition
Experience ● ○ ○
Intensity ● ○ ○ -
Dynamic, controlled yoga flow under red light and soothing warmth. Focus on strength, flexibility, and precise execution. The warmth deepens each movement and forms clear, defined lines.
Flowing, powerful movements
Focus on stability and flexibility
Precise alignment and shape
Enhanced by heat and red light
Builds lean, defined muscles
Experience ● ○ ○
Intensity ● ○ ○
Red light & near-infrared – what's behind it?
Our studio uses dual wavelength technology that works on two levels during your workout.
RED LIGHT (660 nm)
Acts on the cell surface. Supports natural vitality, promotes microcirculation, and improves skin appearance. Activates cells for more energy and regeneration.
Penetrates deep into tissue and muscles. Supports mitochondrial energy production—the engine of your cells. Accelerates muscle regeneration and reduces inflammation.
The combination of both wavelengths creates optimal conditions for training that simultaneously strengthens, shapes, and regenerates.
PHYSICAL RECOVERY
Relieve tension faster and increase your physical resilience after exercise.
HOLISTIC BEAUTY & VITALITY
Support your cell regeneration and ensure a generally strengthened, vital appearance.
MENTAL BALANCE
Reduce your stress levels and improve your sleep quality through deep relaxation.
Red Light Performance Mat for home use
Bring the power of red light and near-infrared into your home.
The Red Light Performance Mat combines physical activity with deep cell regeneration. Through the precise combination of 660 nm red light and 850 nm near-infrared light, it supports both muscle function and vitality.
Just 20-60 minutes a day for noticeable results:
Faster recovery after exercise
Holistic cell revitalization
Improved skin quality
Mental balance & better sleep
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1,540 high-performance LEDs
Dual wavelengths (660 nm + 850 nm near-infrared)
5 individually adjustable intensity levels
Separate control of both light modes
Perfect for workouts, yoga, or relaxation
180 x 60 cm – classic yoga mat size
Flexible, comfortable design
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Red Light Performance Mat
Smart Controller (wired)
Power cord & power supply
High-quality storage bag
Detailed operating instructions