Prenatal and Postnatal Pilates
From Pregnancy to the Postpartum Period.
Professional support—from pregnancy through postpartum recovery and beyond.
Pregnancy and the postpartum period bring about many changes—to your body, your daily routine, and often your social circle as well. At égoïste, you consciously set aside time for yourself.
Our studios are places where quality, aesthetics, and community come together naturally.
With professionally guided Pilates, we’ll support you from pregnancy through the early postpartum period and well beyond. It’s not just about exercise—it’s about building strength, regaining confidence in your body, and meeting other women who are at the same stage of life and share a similar lifestyle.
Your Journey at égoïste
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Stay active during your pregnancy and prepare your body specifically for childbirth.
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Our8-week program combines mat and Reformer Pilates and lays the foundation for a strong core, a healthy pelvic floor, and long-term stability.
When?
Tuesday | 12:00 p.m.
Thursday | 12:00 p.m.
Location: égoïste Studio Unterbilk, Friedenstraße 38a, 40219 Düsseldorf
You can join any month.
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The first few weeks after giving birth lay the foundation. But strength comes from consistency. "Stronger Together" is the continuation of our "Stronger Than Before" program—for women who want to maintain their workout routine, continue building strength, and stay connected to their community.
After the workout, we’ll set aside some time for chatting, making new connections, and enjoying a smoothie or matcha in a relaxed atmosphere. Your baby or toddler is more than welcome.
When?
Tuesday | 10:00 a.m.
Thursday | 10:00 a.m.
Location: égoïste Studio Unterbilk, Friedenstraße 38a, 40219 Düsseldorf
Ongoing Course
YOUR JOURNEY
Why "égoïste"?
Time for yourself isn't a luxury.
It's part of the journey.
Frequently Asked Questions
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Our prenatal and postnatal programs are private health classes and are not currently certified by health insurance providers. Therefore, statutory health insurance plans do not cover the costs. We have deliberately chosen this approach so that we can offer small groups, personalized attention, and a high-quality training experience without being subject to health insurance requirements.Your role with us
As part of our front-of-house team, you will be the first point of contact for our members and will ensure that every studio experience begins in a high-quality, structured, and welcoming manner.
Your responsibilities
Check-in and personal support for our community.
Organization of daily studio operations and support for the Matcha Bar / Bar.
Ensuring order, cleanliness, and a pleasant atmosphere in the studio.
What you bring to the table
Friendly, service-oriented manner.
Interest in movement, self-care, and modern lifestyle.
Reliability, initiative, and team spirit.
Previous experience in the service sector is an advantage, but not essential.
Send your application to:
sales@egoiste-studio.de -
You can start our Stronger Than Before program about six weeks after a vaginal birth or after receiving individual approval from your doctor. After a C-section, we recommend starting the program after consulting with your doctor—usually after about eight to twelve weeks.
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No. Our prenatal and postnatal classes are specifically designed for this stage of life. All exercises are professionally guided and individually tailored.
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Yes. Your baby is more than welcome at Stronger Than Before and Stronger Together. At Stronger Together, toddlers up to 18 months are also welcome. A lovingly designed play area is available during the workout, so you can focus entirely on your class.
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Nothing at all. That's exactly what our classes are for. You can take a break at any time to breastfeed, feed, or soothe your baby, and then get back to the workout.
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"Stronger Than Before" is our anatomically sound 8-week program designed to help you safely return to exercise after giving birth. "Stronger Together" is the next step in this journey—an ongoing class for women who want to maintain their workout routine, continue building strength, and stay connected to their community.
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Stronger Together is an ongoing class and can be booked flexibly through your membership, credit packages, or as a drop-in.
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We recommend starting with "Stronger Than Before," as this program lays the foundation for safe and effective postnatal training. If you've already completed a postnatal recovery program or are unsure which program is right for you, we'd be happy to advise you personally.
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We believe that movement is more than just exercise. égoïste is a place where quality, aesthetics, and community come together naturally. In small groups, we provide professional guidance through your pregnancy and the postpartum period, and create a space for you to connect with other women who are going through the same stage of life.
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Absolutely. Many women come to their first class alone and quickly make friends at égoïste. Our classes are intentionally designed so that exercise and community go hand in hand, and genuine friendships often develop through our group sessions.
Ready for yourself?
Start your pre- and postnatal journey.
Book your first class or come talk to us in person at the studio.